Yoga Advanced

Yoga: Utthita Paadangushtasana

July 18, 2016 |

Utthita Hastha Padaangushtasana or Extended Hand to big toe pose, is one of those advanced stretches in Yogasana. It simply means to bring your toes to touch your hand while standing.

Utthita  = Standing ; Hastha  = … Read More

Acro Yoga: Bow Pose

April 11, 2016 | | 4 Comments

I hope you have read my previous post on Acro Yoga, this pose is a slight variation from the previously shared Front Bird pose, If not then click here. Acro Yoga is a holistic combination … Read More

Yoga: Dandayamana Dhanurasana

March 21, 2016 | | 1 Comment

The next pose I’m introducing you to, in the Yoga series is the – ‘Dandayamana Dhanurasana’ or the ‘Standing Bow Pose’. This pose is said to be on the extreme scales of Bikram practitioners – for … Read More

Mid-Week Yoga: Ardha Maalasana

February 24, 2016 | | 8 Comments

Today’s Yoga Post is about one of those squat stretches, the Ardha Maalasana or the Half Squat Pose, that aims at stretching and strengthening the lower half of your body. Ardha Malasana translates to Half … Read More

Yoga – Urdhva Dhanurasana / The Upward Bow Pose

January 22, 2016 | | 24 Comments

I’m back with another Yoga post for our Yoga Series – Advanced Level. This one is called the Urdhva Dhanurasna or Upward Bow Pose or Chakrasana as per the Ashtanga Yoga Practice. The pose imitates the upward … Read More

Yoga – King Pigeon Pose

December 12, 2015 | | 24 Comments

The next pose in the Yoga series is the ‘Eka Paada Raajakapotasana’ i.e., ‘One Legged King Pigeon Pose’. (Eka = One, Paada = Foot/ Leg, Raajakapota = King Pigeon, Aasana = Pose). I’d recommend this pose for those who … Read More

Yoga – Goddess Pose with Forward Bend

November 26, 2015 | | 33 Comments

The next in the Yoga – Advanced series is the Goddess Pose or the Fiery Angel Pose with forward bend variation. The goddess pose is essentially to stretch the lower half of your body, where as the … Read More